Your penis health may be being harmed by this widespread behavior.

We all know that spending your days at a desk may be detrimental to your health, leading to everything from weak glutes to anxiety and melancholy.

However, did you realize that it can also damage your penis?

It turns out that the male genitalia can suffer greatly from bad posture.

We understand that you’re wondering what the real consequences of slouching are. To put it briefly, it can cause weak erections, erectile dysfunction, and difficulty reaching any kind of climax.

Are you currently sitting more erect in your chair? We believed that.

Men’s health expert Dr. Jeff Foster, a general practitioner, discussed the negative impacts of bad posture with Metro.co.uk, as well as ways to address any health problems that may already be manifesting if you’re a chronic sloucher.

What does bad posture entail?

With so many of us hunching over phones and iPads, carrying bulky bags, and sitting at computers, poor posture is a typical occurrence.

According to Dr. Foster, “poor posture can appear as rounded shoulders, hunched backs, and even a head that leans forward or backwards slightly,” as reported by Metro.co.uk. Another sign of bad posture is a potbelly. The pelvic floor muscles might weaken and become more taut due to poor posture.

These are the muscles that support the colon and bladder in your pelvis. Nerve function can also be impacted by poor posture.

What impact can bad posture have on the health of your penis?

The pelvic floor muscles are linked to your core muscles through slouching and hunching, and this increased pressure causes the pelvic floor muscles to become “tighter and weaker.”

“Having tight pelvic floor muscles can cause these muscles to become weaker in the penis, which can lower sexual stamina (with weaker erections) and even ejaculation, which can result in a weaker orgasm overall,” Eroxon employee Dr. Foster provides an explanation.
Problems with the pelvic floor muscles can result in pelvic floor organ issues, which can cause pressure in the penis and testicle area, pain when using the restroom, and urine leakage.

“If you’re able to climax at all, you may also have trouble getting an erection and have a far less pleasurable climax.” In fact, there is some data that suggests having bad posture might lower energy levels and make us feel more exhausted. all around.

“There may be less of a chance of an erection as a result, which can lower the chances of sexual arousal.”

How to keep your penis from being affected by bad posture

In order to increase blood flow to your penis, it is important to correct your pelvic muscles and spine.

“It’s crucial to get the spine in a neutral position in this situation,” Dr. Foster says. Assume a decent standing position by leaning against a wall until your bum, shoulder blades, and back of your head are in contact with it.

Shoes need to be set back from the wall just a little bit. Put your hand behind the back of your pelvis. Flatten your back slightly against the wall if sliding your hand there is easy for you. You ought to have trouble fitting your hand into this opening.

You can also take care of your posture at your desk if your profession requires you to sit for extended periods of time.

“When sitting, make sure your feet are flat on the ground, your forearms are comfortably resting on your desk, and your screen is at eye height,” advises Dr. Foster.

Your pelvic muscles will have to work to correct your posture, which implies they are being used more efficiently.

“This may facilitate improved blood flow to the penis, increasing the likelihood of an erection, since penile enlargement is a prerequisite for an erection.”

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This common habit could be harming your penis health (msn.com)