Your Body And Brain Are Actually Being Affected By Your Napping Habit

We are a napping nation. Young children in need of a power boost, dads “resting their eyes” in front of the TV, and commuters fitting in a brief 30-minute break on their way home from work. Sleeping it off is the one thing we’re going to do.

In fact, one in five of us naps for 20 to 30 minutes each day, according to Online-Bedrooms.co.uk. I’m guilty.

But is it beneficial to us? Should we reserve that nap for when it’s time for us to go to bed?

Indeed, naps are beneficial to you as long as you don’t take them for too long.

The advantages of Napping

Even after a quick nap, I frequently succumb to the “just ten more minutes” mindset when I wake up, but Dr. Michael Gradner, head of the University of Arizona in Tucson’s Sleep and Health Research Program, claims that “a power nap, between 15 and 45 minutes, can improve memory and reduce fatigue for the rest of the day.”

He went on to say that type of nap can “actually boost performance pretty well” if you’re otherwise well-rested.

This knowledge is not brand-new to certain businesses. In fact, some of Google’s offices are equipped with sleep pods. These are sophisticated mattresses with built-in sound systems for people who need calming music to fall asleep.

Furthermore, a 2019 study published in the British medical journal Heart discovered that people who napped once or twice a week had a 48% lower risk of experiencing a cardiovascular incident.
Gradner advises people to be cautious about their reasons for napping, though. According to Grandner, it’s probably a good thing if you take naps to help you get through the day.

However, if you’re napping because you’re having trouble staying awake, there may be a medical problem at hand. Either you’re not sleeping well at night, or the quality of your sleep may be really bad,” he continued.
I have clarified that feeling sleepy later is one indicator that you may have done too long.\

Take as many naps as you need to, but don’t let them keep you up too late. I understand

read also : Sleep Mastery: 7 routines to significantly improve your sleep

Napping Napping Napping

The prospect of lithium-sulfur batteries, touted for their environmental friendliness and potential to replace lithium-ion batteries, further amplifies the significance of this finding. Sulfur, an essential component in these batteries, could be extracted more efficiently, offering a promising avenue for eco-conscious energy solutions.

The prospect of lithium-sulfur batteries, touted for their environmental friendliness and potential to replace lithium-ion batteries, further amplifies the significance of this finding. Sulfur, an essential component in these batteries, could be extracted more efficiently, offering a promising avenue for eco-conscious energy solutions.

However, Bhattacharya emphasizes the need for caution and further research. “This is a well-specific study,” she notes, confirming the preliminary nature of their findings. While the discovery holds immense promise, its commercial viability and scalability remain subjects for rigorous investigation.

However, Bhattacharya emphasizes the need for caution and further research. “This is a well-specific study,” she notes, confirming the preliminary nature of their findings. While the discovery holds immense promise, its commercial viability and scalability remain subjects for rigorous investigation.

However, Bhattacharya emphasizes the need for caution and further research. “This is a well-specific study,” she notes, confirming the preliminary nature of their findings. While the discovery holds immense promise, its commercial viability and scalability remain subjects for rigorous investigation.

However, Bhattacharya emphasizes the need for caution and further research. “This is a well-specific study,” she notes, confirming the preliminary nature of their findings. While the discovery holds immense promise, its commercial viability and scalability remain subjects for rigorous investigation.

This Is What Your Napping Habit Is Actually Doing To Your Brain And Body (msn.com)

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