Which Drink Is The Most Hydrating? Scientists Discover It’s Not Water

Although water has long been thought to be the best drink to relieve thirst, research from the University of St. Andrews in Scotland indicates that other beverages may be able to do so more effectively.

This finding casts doubt on the conventional wisdom that water is the optimal choice for hydration and provides new insight into how different drinks impact our bodies’ capacity to maintain proper hydration.
Unexpected Outcomes
A study was done by St Andrews researchers to find the most thirst-quenching drinks. They put a variety of liquids to the test, including less common choices like skim milk and isotonic drinks as well as the standard suspects like coffee, tea, juice, and water.

Ironically, water was not at the top of the list.

The Best Thirst Quenchers Ever
According to the study, the best liquid for slake thirst was skim milk, which was followed by orange juice, plain milk, and drinks containing glucose and electrolytes.

The full list of the top beverages for hydration, arranged in decreasing order of effectiveness, is as follows:

• skim milk
• electrolyte- and glucose-containing fluids
• simple milk
• Orange-flavored liquid
• Cola
• Tea
• drinks that are isotonic
• Water
• fizzy water
• lager
• Coffee

Many were taken back by skimmed milk’s high position. Its ability to keep the body hydrated is attributed to the modest levels of protein, fat, and sugar it contains. These nutrients help the body absorb and hold onto moisture more efficiently.

The Reasons why Water Falls Short

Since water doesn’t include the extra nutrients that other beverages have, it comes lower on the list. Large volumes of water consumed quickly are often expelled by your body, necessitating frequent trips to the restroom. Water does not remain in the body as long as other nutrient-containing liquids because of its quick elimination.

Conversely, skimmed milk has sufficient nutrients for the body to effectively absorb and utilize. Longer-lasting hydration and more efficient satisfaction of thirst are made possible by the body’s ability to extract important components, even when some of the liquid is eliminated.

The study’s findings imply that, although water is still a safe and accessible alternative, skim milk and other nutrient-rich drinks may be a better choice for hydration, particularly in circumstances where it’s essential to stay hydrated.

read also :Scientist sip the oldest water they have found on Earth 2024

Which Drink Hydrates Best? Researchers Find It’s Not Water (msn.com)

Many were taken back by skimmed milk’s high position. Its ability to keep the body hydrated is attributed to the modest levels of protein, fat, and sugar it contains. These nutrients help the body absorb and hold onto moisture more efficiently. Many were taken back by skimmed milk’s high position. Its ability to keep the body hydrated is attributed to the modest levels of protein, fat, and sugar it contains. These nutrients help the body absorb and hold onto moisture more efficiently.

Many were taken back by skimmed milk’s high position. Its ability to keep the body hydrated is attributed to the modest levels of protein, fat, and sugar it contains. These nutrients help the body absorb and hold onto moisture more efficiently. Many were taken back by skimmed milk’s high position. Its ability to keep the body hydrated is attributed to the modest levels of protein, fat, and sugar it contains. These nutrients help the body absorb and hold onto moisture more efficiently.

Many were taken back by skimmed milk’s high position. Its ability to keep the body hydrated is attributed to the modest levels of protein, fat, and sugar it contains. These nutrients help the body absorb and hold onto moisture m