I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
However, a sleep specialist named Doctor claims that staring at your phone in the middle of the night is equivalent to “telling your brain to wake up.”
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
Your brain goes into waking up mode when you experience the blue light impact, so even if you’re simply checking the clock and not even accessing emails or Instagram, it will be challenging to fall back asleep.
Table of Contents
Strategies for get back back asleep in the middle of the night
It’s common for people to experience two or three noteworthy wake-ups per night, so it’s not out of the ordinary to wake up early.
If you do wake up, try to go back to sleep as soon as you can rather than checking the time or scrolling through your phone. However, it goes without saying that you should go use the restroom or take some medication first.
- Stay away from the clock.
- Close windows, put on earplugs, or turn on white noise to drown out bright lights and loud noises.
- If, after twenty minutes, you still can’t fall back asleep, get out of bed and move about. When you go back, try to do something that helps you relax so that you can go back to sleep more easily. (For example, you may wish to read a book while curled up in a comfortable chair with a lamp on.)
- Try deep breathing or meditation.
- Let your muscles relax.
- Turn off the lights.
- Concentrate on a dull task, like tallying sheep.
- Play some calming music.
you may also like : To improve your sleep quality, eat these 10 foods.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embaI always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embaI always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
The One Thing You Shouldn’t Do When You Wake In The Middle Of The Night (msn.com)
The One Thing You Shouldn’t Do When You Wake In The Middle Of The Night (msn.com)
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embaI always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue or myself by writing this.
In addition, my phone is the first item I reach for when I wake up in the middle of the night.
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it.”Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
“Your phone’s blue light mimics daylight and suppresses the production of melatonin, the hormone that regulates your sleep-wake cycle,” the doctor explained.
The One Thing You Shouldn’t Do When You Wake In The Middle Of The Night (msn.com)