What happens to the body when you go a month without drinking milk?

Is it a good idea to stop drinking milk?

Is it a good idea to stop drinking milk?
Milk is an important part of many people’s diets, particularly in Indian culture, where it is used in a variety of recipes. Its versatility makes it an essential component in a wide range of culinary creations. However, it is vital to exercise caution because excessive milk consumption can lead to a variety of health issues.

As a result, should you exclude milk entirely from your diet? And, to begin with, what can happen to your body if you abstain for a month? We contacted experts to learn more.

According to Dr. Sandeep Bhatnagar, director of internal medicine at Paras Health in Udaipur, giving up milk for a month might cause changes in your body. “At first, you may have experienced less bloating and gas because some people are lactose intolerant.” Calcium consumption may decrease, affecting bone health. “Dairy sensitivity skin conditions may improve,” he noted.

He also mentioned that because milk contains protein and vitamins, nutrient intake may need to be adjusted. “Overall, individual responses vary, and consulting with a healthcare professional is advised before making significant dietary changes,” Dr Bhatnagar said.

According to Nupuur Patil, a nutritionist, if you drink milk on a regular basis, you may notice a decline in your calcium and vitamin D consumption because these elements are usually found in milk. “Calcium is essential for maintaining strong bones and teeth, and vitamin D aids calcium absorption.”

Plant-based milk

You can choose plant-based milk
Is it, nevertheless, advised to fully abstain from milk? According to specialists, whether or not it is recommended to entirely abstain from milk for a month is dependent on your unique health demands, dietary preferences, and any current health concerns.

“If you’re lactose intolerant, avoiding milk can help you feel better.” Those considering dairy-free diets for ethical, environmental, or health reasons should think about alternatives. However, if milk is an important source of protein and calcium, guarantee balanced nutrition with replacements or supplements. Dr. Bhatnagar recommends consulting a dietician before making major dietary adjustments.

There are various healthier alternatives to milk if you decide to stop drinking it or minimise your dairy consumption. Patil proposed the following:

• Plant-Based Milk: Choose almond milk, soy milk, oat milk, coconut milk, or rice milk as plant-based milk options. These substitutes are frequently supplemented with vitamins and minerals including calcium and vitamin D.
• Leafy Greens: Include calcium-rich foods in your diet such as leafy greens (kale, spinach, collard greens), broccoli, and fortified foods (such as cereals).
• Nuts and Seeds: Snack on calcium-rich nuts and seeds such as almonds, chia seeds, and sesame seeds.
• Fish: Fatty fish, such as salmon and sardines, are high in omega-3 fatty acids and also high in vitamin D.
• Fortified Foods: Look for calcium and vitamin D fortified foods, such as fortified orange juice, fortified plant-based milk, and fortified cereals.

“Remember, the key is to make sure you’re still meeting your nutritional needs, particularly calcium and vitamin D, whether you choose to give up milk or not.” “Consulting a healthcare professional or a dietitian can assist you in developing a balanced and appropriate dietary plan,” the nutritionist said.

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