“Most Greek yogurts are high in protein and contain no added sugars, while nuts provide healthy fats and fiber, which are excellent for blood sugar balance,”
For the savory food lovers out there, hummus and veggies is another great snack option. Lorenz recommends this combo because it has a good balance of carbs, fiber and protein.
Although you may have heard you should avoid fruit because of its sugar content, fruit is full of fiber and other plant compounds that work together to promote health.
The grapes give you a burst of sweetness and a bit of fiber, and the hard-boiled egg provides protein to help lessen blood sugar spikes.
Energy balls made with nuts, dried fruit and spices or other flavorings are another great option for blood sugars, and they’re easy to make without added sugars.
Avocados are another great food for diabetes. In fact, research has linked higher avocado intake with better blood sugars, especially for people with diabetes.