When it comes to skincare, we spend a lot of money on fancy routines, serums and creams. But an important factor that is sometimes overlooked is the effect your sleeping position has on your skin. The choice of posture you choose when you go to bed each night can have a huge impact on the condition and appearance of your skin.
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The best and worst sleeping positions
The side sleeper
Although many people like to sleep on their side, doing so presents a unique set of skin care issues. Sleep lines, which eventually become permanent wrinkles, can be created by pressing your cheek against a pillow. Collagen, a protein that keeps your skin strong and elastic, can break down from the stress of lying on one side, leading to premature aging.
To reduce friction and reduce the chance of wrinkles, doctors recommend investing in a silk or satin pillowcase.
The stomach sleeper
One of the worst sleeping positions for healthy skin is often considered to be on the stomach. Burying your face in a pillow can cause fine lines and wrinkles due to constant pressure and friction, according to medical professionals. Additionally, this condition can cause fluid to accumulate, increasing swelling around the eyes.
The back sleeper
According to experts, sleeping on your back is the best position to keep your skin healthy. A dermatologist said that when you put your face on the pillow like this, very little skin comes into contact with the pillow. As a result of less friction and pressure on the skin, there is less chance of wrinkles and sleep lines, which can appear over time. Clearer skin is the result of back sleep, which also reduces oil and particle build-up on the face.
According to doctors, sleeping on your back also increases blood circulation, making it easier for oxygen and nutrients to reach the skin. It supports the production of collagen and ultimately leads to healthy skin.
Although many people like to sleep on their side, doing so presents a unique set of skin care issues. Sleep lines, which eventually become permanent wrinkles, can be created by pressing your cheek against a pillow. Collagen, a protein that keeps your skin strong and elastic, can break down from the stress of lying on one side, leading to premature aging.
Although many people like to sleep on their side, doing so presents a unique set of skin care issues. Sleep lines, which eventually become permanent wrinkles, can be created by pressing your cheek against a pillow. Collagen, a protein that keeps your skin strong and elastic, can break down from the stress of lying on one side, leading to premature aging.
Although many people like to sleep on their side, doing so presents a unique set of skin care issues. Sleep lines, which eventually become permanent wrinkles, can be created by pressing your cheek against a pillow. Collagen, a protein that keeps your skin strong and elastic, can break down from the stress of lying on one side, leading to premature aging.
Although many people like to sleep on their side, doing so presents a unique set of skin care issues. Sleep lines, which eventually become permanent wrinkles, can be created by pressing your cheek against a pillow. Collagen, a protein that keeps your skin strong and elastic, can break down from the stress of lying on one side, leading to premature aging.
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