Nutritious macro- and micronutrients such as zinc, iron, dietary fiber, protein, and vitamins A and C can be found in puffed rice. However, eating too much puffed rice can lead to weight gain and an excess of calories. Furthermore, eating a high-carb snack right before bed may interfere with sleep cycles and make it more … Read more
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Who has more time these days? That’s where the frozen food section of the grocery store might come in handy. Contrary to popular belief, frozen meals are not always nutrient deficient. In reality, there are many options that are incredibly nutritious and suitable for any diet or lifestyle. … Read more
By making educated decisions and taking a holistic approach, you can be healthy, happy and reach your weight loss goals.Superfoods can give your diet a much-needed boost when it comes to weight loss, although it can sometimes seem like a struggle. More than just taste, these nutrient-dense powerhouses can help you achieve your weight loss … Read more
