walking

10 Common Mistakes People Make While Walking

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Walking builds bones, elevates mood, helps control weight, increases balance and coordination, lowers the risk of chronic illnesses, and fosters mental clarity in addition to improving cardiovascular health. Steer clear of these errors to reap the full benefits of walking. Walking mistakes Skipping rest days Giving your body enough time to relax and recover is … Read more

Walking or Jogging :Which activity is better for Weight loss? 2024

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Running and walking are more popular forms of physical activity than going to the gym and lifting large weights. Jogging is another option; it has numerous health advantages, including helping with weight management. Although the phrases “running” and “jogging” are sometimes used interchangeably, there is a pace difference. When someone starts to move at a … Read more