Waist Whittling: 6 Fast Strategies to Lose an Inch in Just One Week!
Calorie calculations show that an average-sized person would need to lose 4 pounds, or about 14,000 calories, to lose an inch around the middle. This is similar to the recommended weekly calorie intake for women. Obviously, cutting calories won’t cut it because there are other things besides belly fat that affect your girth, like bloating, … Read more