The most important meal of the day is breakfast, but to ensure a good start to the day, it’s also important to know exactly what to eat.It seems that people want a hearty, satisfying, enjoyable and nutritious breakfast. However, one must also remember that delicious does not always equal healthy. The best breakfast options include … Read more
Because of their high fiber content, sprouts can lower blood sugar levels after a meal. [Source: Unsplash] Remember when your mother forced you to eat sprouts when you were little? Well, you are older and times have changed. Either you are an adult who cares about their health or you still need to eat sprouts. … Read more
Simplest and best strategies One of the simplest and best strategies to keep a healthy weight is to eat a balanced diet rich in vegetables. Many veggies have low caloric values by nature but are abundant in water and fiber, which can help you feel fuller for longer. Vegetables are also a great source of … Read more
