Even though you undoubtedly already know that receiving too much sun is dangerous, especially if you don’t take the proper measures, lying on the beach or by the pool in an attempt to obtain a golden tan may be one of your favorite summertime hobbies. Dermatologists advise against prolonged sun exposure, but they also acknowledge … Read more
The synthesis and maintenance of strong bones depends on vitamin D. Your body needs calcium and phosphorus for healthy bones and teeth, and it helps with their absorption. Studies on the effects of vitamin D on diabetes, cancer, heart disease and immunity are beginning to reveal more health benefits. The evidence is conflicting, however. To … Read more
How often to take each supplement and prescription It might be challenging to remember when and how often to take each supplement and prescription if you need to manage a number of them. People are curious as to the best time of day to take their D vitamin supplements, also known as “the sunshine vitamin … Read more
