Sunlight

Your orchid will live longer if you use this simple 4 trick

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blue and white flowers in tilt shift lens

Orchids are among the most difficult indoor houseplants, to maintain. They make ideal gifts or impulse buys because of their spectacular flowers and exuberant personalities, but maintaining their happiness requires some skill. A succulent or ZZ plant allows you to check on the orchid more often than placing it on the windowsill and call it … Read more

12 High quality vitamin D source

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young woman, meadow, lie

The synthesis and maintenance of strong bones depends on vitamin D. Your body needs calcium and phosphorus for healthy bones and teeth, and it helps with their absorption. Studies on the effects of vitamin D on diabetes, cancer, heart disease and immunity are beginning to reveal more health benefits. The evidence is conflicting, however. To … Read more