Everyone is aware of the significance of sleep for general health and well-being. Nothing feels better than waking up feeling rejuvenated from a restful night’s sleep, after all. But have you ever given thought to the possibility of Sleeping Naked ? Although it might not be to everyone’s taste, there are a few advantages to … Read more
As you drift off to bed, the silence of the night is suddenly shattered by the sound of a gunshot, a gunshot, or a bomb exploding in your head. Your pulse quickens and you become acutely aware. Exploding head syndrome is a confusing sensation that is not a dream. A medical condition known as “exploding … Read more
Although the causes of aging are not fully known, they can be divided into two groups: extrinsic and intrinsic. Genetic factors cause intrinsic aging, but lifestyle decisions, including alcohol consumption, smoking, nutrition, exercise, and stress reduction, are responsible for extrinsic aging. I help CEOs, athletes and celebrities biohack their bodies and improve their health through … Read more
Ready for a terrible truth? Here’s how: In the UK, one in five adults don’t get enough sleep. Insufficient sleep can negatively affect your mental health, work performance and your ability to drive. But what should we do if we know this and, like me, don’t get at least seven hours a night? Well, sometimes … Read more
I will not reveal my screen time to the world, but I will tell you that I feel incredibly, appropriately embarrassed by it. I always have my phone with me; in fact, I take it out as soon as I wake up in the morning to browse social media. I’m not helping my anxiety issue … Read more
How much sleep do you get each night? It may be annoying, but lack of sleep can be harmful to your health. Both recurrent chronic diseases and reduced life expectancy are associated with severe sleep deprivation. Obviously, increasing the quality of your quality sleep is important to your overall health. The fact that your diet … Read more
Sleeping postures for children and adults When daily tasks become an exercise in survival, working remotely and taking on more responsibilities lead to reduced productivity. Most of the time, productivity increases when a person multitasks with caregiving duties and remote work. As a result, getting too little sleep makes it difficult to perform well. It … Read more
Sleep is essential for both the body and mind to function optimally, and is critical for feeling rested afterward. Sleep is a critical time for the body’s cellular growth, healing and maintenance processes. Both are essential for overall physical health and for the immune system to function properly. Hormone release in response to sleep includes … Read more
When it comes to skincare, we spend a lot of money on fancy routines, serums and creams. But an important factor that is sometimes overlooked is the effect your sleeping position has on your skin. The choice of posture you choose when you go to bed each night can have a huge impact on the … Read more
Do you often find yourself staring at the ceiling at night, waiting to fall asleep? If this continues, you may develop insomnia, a type of sleep disorder that makes it difficult to fall asleep or stay asleep. This often leads to fatigue, agitation and mental instability. If neglected, it can affect focus and memory. In … Read more
