sea food

The Myth About Seared Steak That We Must All Dispel

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a cutting board topped with raw meat next to a knife

Searing your steak over high heat is crucial because it seals in the fluids, am I right? False: Knowledgeable people dismiss the notion that a searing hot sear forms a barrier that traps moisture in meat. (This is not to say that scorching is not beneficial; we’ll talk about that later.) Just by watching and … Read more

This is what happened when I ate sardines every day for a week.

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cooked steamed fish on rice inside orange plastic bowl

To start, let’s be clear: Sardines aren’t the most visually appealing dish in the world. Still, it’s worthwhile to attempt to avoid making snap judgments here. When high-nutrition meals that maximize immunity also needed to have a considerable shelf-life for extended periods between supermarket visits, buying fish in a tin became popular again, thanks to … Read more

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