This is what happened when I ate sardines every day for a week.

cooked steamed fish on rice inside orange plastic bowl

To start, let’s be clear: Sardines aren’t the most visually appealing dish in the world. Still, it’s worthwhile to attempt to avoid making snap judgments here. When high-nutrition meals that maximize immunity also needed to have a considerable shelf-life for extended periods between supermarket visits, buying fish in a tin became popular again, thanks to … Read more