routines

Sleep Mastery: 7 routines to significantly improve your sleep

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woman sleeping on blue throw pillow

Ready for a terrible truth? Here’s how: In the UK, one in five adults don’t get enough sleep. Insufficient sleep can negatively affect your mental health, work performance and your ability to drive. But what should we do if we know this and, like me, don’t get at least seven hours a night? Well, sometimes … Read more

Ignite Your Stress: 8 Empowering Morning Routines to Supercharge Your Day

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man wearing black long-sleeved shirt

The early hours of the day are unique, and cultivating a thoughtful morning routine during this time can greatly improve your health and keep your body and mind stress-free. In addition to the well-known stress-reducing benefits of exercise, meditation, and a healthy diet, there are other amazing yogic practices. Director of The Yoga Institute Dr. … Read more