It might be challenging to determine what to include in your diet when there is so much contradicting information available regarding protein consumption. Even though you may be aware of the precise number of grams of protein you should consume daily and how it helps with weight reduction, the majority of us are still unaware … Read more
According to Harvard Health Publishing, experts recommend consuming about 4,700 milligrams of potassium per day. However, most Americans fall short of this amount by about 50%. Potassium intake should not be neglected. This essential mineral is important for maintaining the health of our muscles, neurons and cells. It helps in the body’s carbohydrate metabolism, maintaining … Read more
Here are the 8 food items : Dal Little round legumes in a range of colors, including red, yellow, black, brown, and green, are referred to as “dal” or “lentils”. Their small size should not fool you about their nutritional value. Cooked lentils are a fulfilling plant-based protein source, with 18 grams of protein per … Read more
A consistent, well-rounded exercise program can increase your fitness level. To get the most out of your workout program, it’s important to combine it with proper nutrition. Good protein supplements can help you increase muscle protein synthesis, and maintaining a balanced diet ensures that your body has the right amount of nutrients. Of all the … Read more
Because of their high fiber content, sprouts can lower blood sugar levels after a meal. [Source: Unsplash] Remember when your mother forced you to eat sprouts when you were little? Well, you are older and times have changed. Either you are an adult who cares about their health or you still need to eat sprouts. … Read more
Are you trying to up your protein intake and looking for a crunchy snack? Nuts may be the answer you’ve been looking for! Nuts are rich in protein and other nutrients and are delicious as well as highly nutritious. In this episode, we’ll talk about some of the healthiest ways to include nuts in your … Read more
