papaya

7 Power Benefits of Eating Papaya on an Empty Stomach Daily

by
sliced carrots on black plate

Apart from providing your body with many vitamins and minerals, eating a bowl of papaya on an empty stomach every day can help you avoid constipation. The miracle fruit can keep bowel movements smooth and acts as a natural laxative. Additionally, juicy and sweet fruits can do wonders for your energy levels. It is rich … Read more

10 Fruits That Can Keep You Hydrated and Help Fight Heat Waves

by
black Ray-Ban Wayfarer sunglasses on beach sand

Extreme temperatures are expected in South India in the next few days which could increase the risk of heat illnesses. Maintaining a healthy diet is important to regulate body temperature and ward off diseases. Staying hydrated is essential to maintaining a healthy body temperature throughout the summer,Here are 10 fruits for summer In addition to … Read more