Melatonin

Melatonin: What Your Body Feels Like When You Take It Every Night, According to Behavioral Sleep Medicine Experts

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woman sleeping on blue throw pillow

There has been a significant increase in adult melatonin supplement users in the United States. It’s no surprise that as many as 50-70 million people in the United States suffer from a sleep disorder. Literally millions of Americans are in dire need of restful sleep. But before you decide to jump on the melatonin bandwagon, … Read more

Eat These 6 Foods Rich in Melatonin to Improve Your Sleep

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a rooster standing on dirt near trees

Your brain produces the hormone melatonin to help you sleep at night. The main trigger for your brain to release melatonin and send you to sleep is darkness. Because of this, exposure to light all night can inhibit melatonin production and make it difficult for you to establish a healthy circadian rhythm (sleep-wake cycle). Fortunately, … Read more