People have what is called a “mini stroke” or “warning stroke” before a more serious stroke occurs. This is clinically referred to as a transient ischemic attack or TIA. Because a transient ischemic attack (TIA) is just as dangerous as a stroke and still requires medical attention, many doctors disagree with the phrase. According to … Read more
Although 0 is the new 40, there are a few things 60-year-olds need to be more aware of to fit into the 40-and-under set. As the golden years approach, being aware of what to avoid and what to support can help ensure that those years are prosperous and bright. 8 Things That Will Make You … Read more
We always take bathing almost for granted to body because we always know how to do it well. However, we don’t all agree on the proper way to shower, as we discovered during a 2019 internet debate over whether it’s important to wash your feet in the shower. That being said, you may remember hearing … Read more
Calorie calculations show that an average-sized person would need to lose 4 pounds, or about 14,000 calories, to lose an inch around the middle. This is similar to the recommended weekly calorie intake for women. Obviously, cutting calories won’t cut it because there are other things besides belly fat that affect your girth, like bloating, … Read more
Although the causes of aging are not fully known, they can be divided into two groups: extrinsic and intrinsic. Genetic factors cause intrinsic aging, but lifestyle decisions, including alcohol consumption, smoking, nutrition, exercise, and stress reduction, are responsible for extrinsic aging. I help CEOs, athletes and celebrities biohack their bodies and improve their health through … Read more
To some extent, we are all innately self-centered. Finding a “healthy self” balance that enables you to be self-centered rather than self-absorbed. I have worked as a workplace psychology researcher for over 30 years, helping organizations manage highly autistic workers, particularly those whose actions may endanger their colleagues. Here are five toxic phrases highly selfish … Read more
Ready for a terrible truth? Here’s how: In the UK, one in five adults don’t get enough sleep. Insufficient sleep can negatively affect your mental health, work performance and your ability to drive. But what should we do if we know this and, like me, don’t get at least seven hours a night? Well, sometimes … Read more
A 70-year-old woman, whose health indicators improved after she started a new exercise regimen, says it’s never too late to start exercising for a longer life, A few years ago, Patty Branch, an Ohioan, was nearing retirement and struggling to manage her chronic health problems. Her doctor advised her to increase her exercise, but she didn’t … Read more
Spring Hairstyles have a lot of power. Often times, they can give you a lot of confidence in how you look, which helps you stand out at various events. Here are some current 12 Stylish Hairstyles for Spring Scarf Bun There are many ways to style your hair in a stylish way that looks amazing, … Read more
Steve Horvath was the first to discover that sputum DNA could be used to estimate a person’s rate of physical aging. “It was very interesting at the time that you spit in a cup, and you measure the age,” the biostatistician previously told Insider. Simply put, his initial clock, created at UCLA in 2011, could … Read more
