Not only is it important to gain and maintain muscle, you should also increase your protein intake. By increasing your body’s metabolism and fat burning to keep you feeling fuller longer, protein can help you achieve your weight loss goals. It can lower blood pressure and protect your bones as you age. Animals are great … Read more
Most people continue to pour more money and effort into gardening every year, many of them aspiring to have a picture-perfect garden right outside their door (per axiom). However, despite your best efforts, you may not be able to manage some of the most important elements of your garden. For example, your garden may not … Read more
Are you proud of your pristine green yard? Then, you probably know a lot about the problems that pests, moles, disease, and even drought can cause for your grass getting grass seed to sprout this spring will be a breeze However, if you cover your new seed with organic matter such as soil, mulch, or compost … Read more
Preventing Repel snakes from entering your home and leaving your property is an ongoing, proactive effort. Taking care of your grass and staying away from certain decorations can be very beneficial. Additionally, if you take care of any rodent problems and make sure your foundation has no openings or gaps that could allow reptiles to … Read more
Knowing which brands to avoid is just as important as knowing which ones to look for in your search for the ideal cup of coffee. This comprehensive article looks at some of the coffee companies that, in 2023, will be better off staying on store shelves for a variety of reasons, from ethical concerns to … Read more
Although they are cute, squirrels will swear at you if they eat every tomato or strawberry in your garden, or if they dig up and eat your flower bulbs. But let’s face it: No matter how hard you try to keep squirrels out of your garden, you really can’t keep squirrels out of your great … Read more
Milkweed is a stunning native wildflower in North America that enriches your garden in many ways and has a unique bond with the delicate monarch butterfly. The reason behind this is that the milkweed provides the king with the necessary nutrition and room to mate. Growing milkweed in our gardens to provide these pests with … Read more
Dark as night. Snowfalls, muddy roads and crushing twists. Spiders and bats. Jumping off the cliff and into the unknown. For a fossil, how far would you go? During the two-year recovery mission, which lasted about sixty hours in a cave below the surface, we reached our limits and then some. Potholes Cave Reserve is … Read more
Mint’s aromatic properties are useful for more than just cooking; They also work well to keep insects away from your outdoor areas. Studies confirm this claim. A 2014 study found that the oils of the peppermint plant have natural insecticidal and repellent properties. Beyond its effectiveness as a repellant, peppermint has many other uses. Being … Read more
A recent Cleveland Clinic study found a link between the onset of cardiovascular disease and high niacin levels. Niacin is a B vitamin prevalent in the Western diet. It also treats high triglyceride and cholesterol levels. According to current research, the “vitamin B paradox” stems from the possibility that certain B vitamin supplements may increase the … Read more
