Do you want to lose weight? Try these suggestions. (Source: Thinkstock/Getty Images)For some people, staying thin is essential to maintain a healthy lifestyle and reduce their risk of many diseases. But it’s a tough road that requires commitment and tenacity because losing those extra pounds requires a multifaceted strategy that includes eating adjustments, consistent exercise, … Read more
We are asked “what do you want to be when you grow up?” Started non-stop from the age of six. If we don’t know or guess wrong, we have a nagging feeling of emptiness.Before we move on, I want to assure you that you are not alone. According to my studies and experience, thousands of … Read more
Are you noticing more hair on your brush these days? With its fair share of restless nights, fast food addictions and increased stress, our contemporary lifestyle may be bringing an unwanted guest into the house: hair loss. You may be wondering what is the solution to this. A classic, traditional hair oil massage could be … Read more
It’s a special day when you wake up and decide, “I want to change my life.” You’ve admitted that something is lacking. You’re prepared to go forward. Any change begins with a desire to change. However, desire itself is ineffective. To do this, you need to take concrete action. These 21 strategies have the capacity … Read more
Yoga asanas is a time-tested health practice that is suitable for people of all ages, genders and fitness levels. It is a dynamic activity that not only energizes the brain but also has many physical benefits. Because of this, it has the ability to restore youth and energy. Yoga experts say that certain yogic techniques, … Read more
The early hours of the day are unique, and cultivating a thoughtful morning routine during this time can greatly improve your health and keep your body and mind stress-free. In addition to the well-known stress-reducing benefits of exercise, meditation, and a healthy diet, there are other amazing yogic practices. Director of The Yoga Institute Dr. … Read more
Improving your cognitive abilities is not difficult. These seven easy-to-follow tips can help you improve your cognitive abilities and sharpen your mind Ways to Improve Brain Function: 1. EMBRACE LIFELONG LEARNING Make it a lifelong learning habit. Take on new challenges in your hobbies, talents or subjects to keep your mind sharp. Attending workshops, online … Read more
You may be surprised to know that October 2, Mahatma Gandhi’s birth anniversary is also celebrated as the International Day of Non-Violence. He thought that inner and outer peace is the most important thing for humans. Calm often bothers him, so he always sticks to his values so that stress doesn’t cloud his judgment or … Read more
No matter how fortunate they are, people will always have complaints about life and the many situations they encounter. Life always seems difficult. Majority of people in the society can lead happy life because of nature, society and their country; However, a life devoid of gratitude, greed and an egoistic mindset leads to misery. Despite … Read more
Japan is one of the most popular countries in the world, especially given its culture and lifestyle. It is also very interesting that Japan has the highest percentage of population over 100 years old. Genes certainly play a role, but healthy habits and lifestyle decisions are also important. Moreover, Japanese culture is well known for … Read more
