life

5 Things That Are Vitally Important But Your Doctor Won’t Tell You

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Even though doctors provide essential medical advice, some important things may not always be highlighted. This includes prioritizing mental health, managing stress and having a balanced lifestyle. To achieve holistic health management that goes beyond medical treatment, patients must actively participate in conversations related to dietary patterns, emotional well-being, and preventive care. Ayurvedic Trainer and … Read more

7 deep breathing techniques that calm the body and reduce stress, anger and anxiety

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Anxiety and stress are a regular part of our busy lives. It is possible to overcome these irritants, however, they have the potential to seriously damage both your physical and emotional health if left unchecked. Practicing yoga is an approach to de-stress and clear your thoughts. In yoga, deep breathing exercises, (sometimes known as prana and … Read more

5 Easy Ways To Apply Multani Mitti At Home For Glass Skin | Summer Skincare Solutions

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5 Ways To Use Multani Mitti For Skincare:  The secret to flawless, glowing skin, especially in summer, is to use home remedies tried and tested by our forefathers. Using Multani Mitti is a great way to have smooth and beautiful skin. Multani Mati, another name for Indian healing clay, has been used as a natural … Read more

Supercharge Your Day: 15 Explosive Micro Workouts for Transformative Impact

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Finding time to work out can be difficult when you have a busy schedule. If you can’t follow the full program, there are alternatives. Now for the micro-workouts, as personal trainer Kathryn Alexander explains: Micro workouts are brief movements or single exercises that don’t require much preparation or time. These enable you to reap the … Read more

Top 7 Charcoal Face Scrubs: Best Choices to Exfoliate Your Skin

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Exfoliating your face with a scrub helps to get rid of dead skin cells and reveal healthy, glowing skin. Although there are many face scrubs in the market, many people prefer charcoal face scrub. This scrub, made with activated charcoal, can remove oil, debris and other impurities from pores and promote clear, clean skin. By … Read more

The Miracle of Castor Oil: Unraveling the Powerful 8 Benefits of Consumption

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Castor oil is recommended on the internet for a variety of reasons, including weight loss, digestion, melting belly fat, and dissolving tumors. But how true are these claims? Castor oil has been used for centuries to treat various ailments and to treat hair and health. But is it safe to consume and what happens if … Read more

Try 5 Leave-In Conditioners That Work Great For Wavy Hair!

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Your hair needs a moisturizing moisturizer to retain moisture and shine just like your skin. If you want silky, shiny hair, one of the best hair treatments you can use is a leave-in conditioner, but what about wavy hair? Indeed, finding the best hair product for curly hair can be challenging. If you’re looking for … Read more

Eye Pigmentation Exile: 5 Effective Home Remedies to Revitalize Under Eye Skin!

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person's eyes

As you age, your skin tone can change dramatically. Some spots, dark areas or under-eye circles may be visible. These circles can be caused by hyperpigmentation, but they can also be a sign of fatigue, dehydration, and insufficient sleep. Pigmentation that is darker relative to the surrounding skin is called undereye pigmentation. Despite the fact … Read more

5 Strategies for Developing Self-discipline and reach Your Life’s Goals

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Success is defined by the saying “1% planning and 99% execution”. Always remember that your life doesn’t just happen to you. Self-discipline is important ,Being disciplined in your life and in yourself will give you the life you’ve always wanted – the career you want, the health you want and the peace you want. Yet … Read more

5 Hair Health Hack: Unlock the Power of Water Temperature for Stronger Strands

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The optimum temperature for washing hair is… (Courtesy of Thinkstock/Getty Images)In addition to nutrition, frequent bathing with the right hair care products and proper hygiene are essential to maintaining healthy, shiny hair. A popular question that often confuses people is whether you should wash your hair in cold or hot water. This question is in … Read more

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