It seems that drinking coffee every day can do more for you than just giving you an energy boost. Many of us find that we’re not ready to face the day until we’ve satisfied our caffeine cravings. According to a recent study, drinking coffee with milk can help reduce inflammation. Compared to polyphenols alone, the … Read more
I always drink a hot cup of tea first thing in the morning, usually matcha (green tea) or lemon ginger. Asian civilizations have long been deeply rooted in the practice of tea drinking. My mother is Asian, so having a nice selection of teas was a constant in our household. Anti-inflammatory and antioxidant properties of … Read more
It is normal to relax and have fun at dinner and bedtime. Plus, if you play your cards right, there may be a chance to promote reduced inflammation levels and protect your long-term health. According toThomas Bradley Raper, MD,, a critical care and sleep medicine specialist at Texas Health Presbyterian Hospital Dallas, “Inflammation can be … Read more
10 foods that cause chronic inflammation, according to doctors Inflammation is a hot-topic term for many healthcare providers, but patients may not know that it is part of our immune system’s natural defenses designed to help us heal. Lifestyle choices can silently provoke inflammation in most parts of your body, often triggered by dietary habits; … Read more
