6 Significant Changes Your Body Experiences When You Quit Alcohol

woman sitting near table with wine glass and bottle

Most people are aware that drinking too much alcohol does not exactly benefit their bodies. However, there is little discussion regarding the effects of taking one or two beers per night. If you enjoy sipping on a glass of wine, beer, or drink to wind down at the end of the day, it is critical … Read more

Sleeping with this 1 noise can indicate heart disease

a model of a human heart on a white surface

Some people can hear their heartbeat while they sleep, while others can hear their partner snoring or fussing outside. Palpitations, which may occasionally be felt in the neck or chest and may be faster than your regular heartbeat, are indicated by this hammering sound. After a hard day, if you’re anything like me, there’s nothing … Read more

8 Indicators That Proper Potassium Intake Is Not Enough For Your Body

Potassium, electrolytes and essential minerals are essential to maintain good health. It is essential for the healthy operation of many bodily systems, such as the cardiovascular system, nervous and muscular systems, and body fluid balance. Although the importance of other vitamins and minerals is widely recognized, potassium is often overlooked. Let’s examine what potassium is, … Read more

6 Easy Natural Ways to Accelerate Hair Growth

person with grey and black hair

A full head of hair is the desire of many. The rate at which your hair grows, thickens, and changes color is influenced by your genes and certain medical conditions. Experts from Harvard Medical School claim that various conditions can cause hair loss. Hereditary pattern baldness, or androgenetic alopecia, is the most common type and … Read more

This is the amount of time that alcohol takes to exit your system.

photography of person holding glass bottles during sunset

You might be a little hungover, whether it’s because you had way too much Guinness yesterday, it was St. Patrick’s Day after all, or you had a special occasion this weekend and opened a big bottle of wine. When you’re not feeling well, you often want the situation to end and worry how long the … Read more

“I Noticed Something Right Away After Drinking 8 Glasses of Water Every Day for 2 Weeks Instead of Just 3.”

a woman drinking a bottle of water in the woods

It’s common knowledge that staying hydrated throughout the day is important, and when summertime temperatures climb, so do the reminders. And have they climbed at all this summer? Earlier this month, warnings of severe heat affected around one-third of the US population. In Europe, the current heat wave is being named after a character from … Read more

Melatonin: What Your Body Feels Like When You Take It Every Night, According to Behavioral Sleep Medicine Experts

woman sleeping on blue throw pillow

There has been a significant increase in adult melatonin supplement users in the United States. It’s no surprise that as many as 50-70 million people in the United States suffer from a sleep disorder. Literally millions of Americans are in dire need of restful sleep. But before you decide to jump on the melatonin bandwagon, … Read more

Avoid this Mistakes when taking your blood pressure

One term for high blood pressure is the “silent killer.” An integral component of keeping an eye on your health is taking your blood pressure. For good reason, the majority of doctors and clinics take it at the start of each appointment! Although hypertension, the medical term for high blood pressure, usually shows no symptoms, … Read more