Yoga asanas is a time-tested health practice that is suitable for people of all ages, genders and fitness levels. It is a dynamic activity that not only energizes the brain but also has many physical benefits. Because of this, it has the ability to restore youth and energy. Yoga experts say that certain yogic techniques, … Read more
The early hours of the day are unique, and cultivating a thoughtful morning routine during this time can greatly improve your health and keep your body and mind stress-free. In addition to the well-known stress-reducing benefits of exercise, meditation, and a healthy diet, there are other amazing yogic practices. Director of The Yoga Institute Dr. … Read more
What comes to mind when you think of studying? A student bent on textbooks and notes, decides to memorize as much information as possible to pass the exam, how many people add to it. 1. Create an ideal study environment Make your study space productive to put yourself in the best position to succeed. Distraction-free, … Read more
Improving your cognitive abilities is not difficult. These seven easy-to-follow tips can help you improve your cognitive abilities and sharpen your mind Ways to Improve Brain Function: 1. EMBRACE LIFELONG LEARNING Make it a lifelong learning habit. Take on new challenges in your hobbies, talents or subjects to keep your mind sharp. Attending workshops, online … Read more
Squats can improve your body and health if you include them in your regular diet. This simple yet effective exercise improves strength, flexibility and endurance by targeting multiple muscle groups. Here is a detailed examination of the physical changes that daily squats can make to your body. Effect of Squats: Boosts Muscle Strength and Growth … Read more
Amla, sometimes referred to as Indian gooseberry, is a fruit that is rich in nutrients and well known for its potential health benefits. Amla is rich in vitamins, antioxidants and other healthy ingredients, so consuming it daily will benefit your skin. Eating amla daily can affect your skin by: The effects of eating amla daily … Read more
Cardiovascular diseases are now the leading cause of death in the world. Cardiovascular diseases (CVDs), including rheumatic heart disease, coronary heart disease, and cerebrovascular disease, claim about 17.9 million lives worldwide. Heart attacks among young people in India have been on the rise recently, and most experts attribute it to lifestyle choices. According to Dr … Read more
The ideal skincare color for many people is glass like skin, known as “chok-chok” skin in Korean beauty culture. Achieving a perfect, almost translucent complexion that looks like glass is at the heart of this trend, which has gained popularity among skincare enthusiasts and K-beauty influencers. In order to achieve such smooth and glowing skin, … Read more
The most important meal of the day is breakfast, but to ensure a good start to the day, it’s also important to know exactly what to eat.It seems that people want a hearty, satisfying, enjoyable and nutritious breakfast. However, one must also remember that delicious does not always equal healthy. The best breakfast options include … Read more
Japan is one of the most popular countries in the world, especially given its culture and lifestyle. It is also very interesting that Japan has the highest percentage of population over 100 years old. Genes certainly play a role, but healthy habits and lifestyle decisions are also important. Moreover, Japanese culture is well known for … Read more
