7 deep breathing techniques that calm the body and reduce stress, anger and anxiety

woman in white vest and black bikini with hand on chest

Anxiety and stress are a regular part of our busy lives. It is possible to overcome these irritants, however, they have the potential to seriously damage both your physical and emotional health if left unchecked. Practicing yoga is an approach to de-stress and clear your thoughts. In yoga, deep breathing exercises, (sometimes known as prana and … Read more

5 Easy Ways To Apply Multani Mitti At Home For Glass Skin | Summer Skincare Solutions

5 Ways To Use Multani Mitti For Skincare:  The secret to flawless, glowing skin, especially in summer, is to use home remedies tried and tested by our forefathers. Using Multani Mitti is a great way to have smooth and beautiful skin. Multani Mati, another name for Indian healing clay, has been used as a natural … Read more

Supercharge Your Day: 15 Explosive Micro Workouts for Transformative Impact

woman exercising indoors

Finding time to work out can be difficult when you have a busy schedule. If you can’t follow the full program, there are alternatives. Now for the micro-workouts, as personal trainer Kathryn Alexander explains: Micro workouts are brief movements or single exercises that don’t require much preparation or time. These enable you to reap the … Read more

Top 7 Charcoal Face Scrubs: Best Choices to Exfoliate Your Skin

Exfoliating your face with a scrub helps to get rid of dead skin cells and reveal healthy, glowing skin. Although there are many face scrubs in the market, many people prefer charcoal face scrub. This scrub, made with activated charcoal, can remove oil, debris and other impurities from pores and promote clear, clean skin. By … Read more

The Miracle of Castor Oil: Unraveling the Powerful 8 Benefits of Consumption

votive candle

Castor oil is recommended on the internet for a variety of reasons, including weight loss, digestion, melting belly fat, and dissolving tumors. But how true are these claims? Castor oil has been used for centuries to treat various ailments and to treat hair and health. But is it safe to consume and what happens if … Read more

8 Tips to Control your Oily Skin

Chances are, if you have oily skin, you’ve run out of blotting paper to wipe the excess oil from your forehead. If it’s summer or monsoon, your skin is undoubtedly suffering, and no amount of oil-free moisturizer can make it any better. Tips to understand how to control oil production on the skin. First, reduce … Read more

How to use rice water for your skin and hair care. Expert Tips 2024

Cosmetics fans are returning to rice water for its “magical effects” in the ever-changing field of skin care. Traditional Asian beauty practices, previously a closely held secret, have recently gained international attention. Rice water is an ideal solution, especially with the growing interest in Korean beauty and how to achieve “glass skin”. Is it effective … Read more

Side effects of Frequent hair Coloring 2024

Hair color is a common way for people to express their style and improve their appearance. To cover gray hair, try out different shades or simply improve their appearance, many people use hair coloring as part of their regular routine. On the other hand, people should be aware of the potential side effects of frequent … Read more

Dixon Tech share hits 52-week high as co to manufacture Google Pixel Immersive holiday light show opens in Baton Rouge after years of planning Walmart’s Cyber Monday Sale Is Live Now: TVs, Games, and Air Fryer Deals Karnataka Government Declares Holiday Tomorrow For Schools, Colleges? Bengaluru Braces For Rains Pushpa 2 Advance Bookings: Allu Arjun’s Most Awaited Film Expected To Have Bumper Opening At Box Office