Now that summer is here, it’s time to enjoy the benefits of hydrating beverages, and what could be more satisfying than drinking a beverage that promotes both weight loss and hydration? This is a simple drink that you can make by mixing sabja seeds and cumin water. Here are some more reasons to include this … Read more
Extreme temperatures are expected in South India over the next few days, which may increase the risk of heat-related illnesses. A healthy diet is essential to maintain the body’s natural cooling process and ward off diseases. Staying hydrated is important to regulate body temperature throughout the heat. In addition to drinking seven or eight glasses … Read more
The health benefits of green vegetables are many. Eating it has many health benefits. Eating certain foods like broccoli has many ways health benefits. Iron, potassium, vitamin C and vitamin K are the nutrients they contain and help improve bodily functions. But broccoli has health benefits only if eaten properly. The health benefits of broccoli … Read more
From what to have for lunch to what other people think of us or anything else, in our fast paced culture our minds are always racing with ideas. You understand. Science says brain breaks are important. According to many studies, your brain needs sleep for various reasons. First of all, our mind is overloaded with … Read more
Who wouldn’t dream of leaving their daily routine behind and going on an international trip? Traveling these abroad doesn’t have to break the bank, although it often seems expensive. If you are looking for international travel destinations from India at affordable prices then you are in luck! To show you that you can complete your … Read more
Having coffee in the daily morning helps improve digestion. Even if you eat breakfast, don’t skip your morning coffee. You can drink coffee before, with or even after daily breakfast to keep your digestive system healthy. You can choose a coffee drink that suits your taste and caffeine needs in the morning from a variety … Read more
For decades, Indian households have valued besan, sometimes referred to as chickpea flour or gram flour, for its many skin care benefits. Bentonite, rich in minerals and with mild exfoliating qualities, is a multi-purpose ingredient that can help solve skin care problems, especially in summer. This in-depth tutorial will cover the value of besan in … Read more
Do you believe that healthy hair requires only the right hair care? Indeed, the food you eat can naturally maintain the strength and shine of your gorgeous locks . Common fruits contain key nutrients that your hair needs. They are excellent sources of all essential minerals and vitamins. That’s why we’ve compiled a list of … Read more
Yoga helps in keeping the scalp healthy, which in turn promotes hair growth.To promote hair growth and reduce hair loss, include these 8 exercises in your exercise regimen.Following the metabolic processes that form the skeletal system, yoga and Ayurveda view hair and nails as malas or metabolic waste products. Experts claim that when combined with … Read more
Even though doctors provide essential medical advice, some important things may not always be highlighted. This includes prioritizing mental health, managing stress and having a balanced lifestyle. To achieve holistic health management that goes beyond medical treatment, patients must actively participate in conversations related to dietary patterns, emotional well-being, and preventive care. Ayurvedic Trainer and … Read more
