In winter, adapted peanuts or Soaked Peanuts can be an excellent supplement to your diet. While roasted peanuts are a more common option for on-the-go snacking, soaking them overnight can increase their nutritional value by increasing their absorption and removing some anti-nutrients. Soaked peanuts are a high-fiber, high-protein, high-good-fat, and high-antioxidant breakfast option that helps … Read more
The synthesis and maintenance of strong bones depends on vitamin D. Your body needs calcium and phosphorus for healthy bones and teeth, and it helps with their absorption. Studies on the effects of vitamin D on diabetes, cancer, heart disease and immunity are beginning to reveal more health benefits. The evidence is conflicting, however. To … Read more
Zen Buddhism focuses on intense concentration. Centuries ago the only food allowed to these monks during their hour-long meditation sessions was a bowl of green tea! The question arises as to what is the reason behind this. As everyone knows, tea originated in China about 4,500 years ago. It was a member of the Tu … Read more
“Your metabolism is good.” People who eat a lot, still look slim. Ò But metabolism isn’t just about being slim. In fact, it protects against illness and is a reliable sign of excellent health. The process by which the body converts food and liquids into energy is called metabolism. Internal Medicine Consultant at CK Dr. … Read more
New Delhi: When diabetes takes hold, it steadily worsens almost every part of your body. But according to medical professionals, there are situations in which you may not even know that your blood sugar levels are elevated, and certain skin signs can alert you to undiagnosed diabetes. Diabetes affecting the skin is a dead relief … Read more
Face Masks For Tanning: Sun tanning is one of the most common skin problems during summer. This process gives the impression of a darker skin tone by increasing the level of the skin’s melanin pigment as a result of constant sun exposure. Although spending time in the sun is inevitable, there are ways to achieve … Read more
Cucumber is a summer favorite because of its cooling properties, which keep the body cool and hydrated. Cucumbers are a refreshing and crunchy snack that can be eaten in the heat and can satisfy hunger thanks to their high water content and cooling qualities. Cucumbers, which contain important nutrients and antioxidants, are a versatile addition … Read more
Exposure to the sun’s harmful UV radiation can cause our skin to get too tanned and lose its natural glow. Commercial de-tanners are available, but many of them contain harsh chemicals that can damage or irritate the skin. Fortunately, nature provides us with safe and effective natural ways to remove tan lines from our face. … Read more
Fibre-Rich Summer Foods For Weight Loss Losing weight is sometimes very difficult even with regular exercise and cutting down on bad food intake. An ideal weight loss diet includes foods rich in important nutrients such as vitamins, minerals, protein and fiber. The healthiest and most efficient methods of weight loss are preferably taken from a … Read more
By making educated decisions and taking a holistic approach, you can be healthy, happy and reach your weight loss goals.Superfoods can give your diet a much-needed boost when it comes to weight loss, although it can sometimes seem like a struggle. More than just taste, these nutrient-dense powerhouses can help you achieve your weight loss … Read more
