A healthy breakfast is the cornerstone of any effective weight loss program. In India, where breakfast is held in high esteem in society, there are plenty of nutritious options that can help you shed those extra pounds. These breakfast combinations provide essential nutrients and keep you satisfied and full throughout the day. A healthy Indian … Read more
Here are the 8 food items : Dal Little round legumes in a range of colors, including red, yellow, black, brown, and green, are referred to as “dal” or “lentils”. Their small size should not fool you about their nutritional value. Cooked lentils are a fulfilling plant-based protein source, with 18 grams of protein per … Read more
All internet retailers have received orders from the government to stop promoting the drinks as “healthy drinks”. This is unfortunate for companies like Bournvita. The National Commission for Protection of Child Rights (NCPCR) found that there was no formal definition of “health drink” in the law, which is why the government issued its decree, according … Read more
You have to start the day healthy and Avoid some foods in an empty stomach for Better HealthAs it breaks the overnight fast and sets the tone for the rest of your day, your breakfast is the most important. Because of this, it’s important to pay particular attention to what you consume when you’re not … Read more
As a daily shower routine, warm showers are preferred, but a growing number of dermatologists are now recommending a surprising alternative: cold showers. Although it looks scary, this cold immersion can have a big effect on the skin and hair. Let’s examine the knowledge offered by experts in dermatology and discover the life-changing benefits of adding … Read more
As we age, wrinkles are a normal part of it. However, experts say that in addition to aging, wrinkles can appear in a number of ways. If you’re worried that you’re making these mistakes unknowingly, we’re here to help. Some things to reduce wrinkles consider are listed below: Sunlight exposure Wrinkles are often caused by … Read more
From actor Mithun Chakraborty to Zerodha’s Nitin Kamath, the word ‘stroke’ has been in the news a lot. However, medical professionals claim that the information available online and in the public domain regarding it is still partially understood and insufficient to prevent or detect stroke in time. “If a person has a heart attack, they … Read more
The ancient spice Ajwain offers many health benefits in summer. A cup of Ajwain tea in the morning can improve your metabolism, increase appetite and facilitate easy digestion – all of which can contribute to weight loss. Ajwain, or carom seed, is recognized by Ayurveda as a powerful cleanser. The strong spice can support digestive … Read more
Eating a nutritious breakfast is important to supply the body with important nutrients such as fiber, protein, vitamins and minerals. Breakfast is often considered the “most important meal of the day” because it breaks the body’s midnight fast and refuels it with essential nutrients. Eating a healthy breakfast has many amazing benefits, such as improved … Read more
Drink Water Your morning activities reveal a lot about you and have a significant impact on your health. When we wake up in the morning, our body is fasting for seven-eight hours, which needs to be broken. As a result, what you eat in the morning can greatly affect your general health and well-being. Health … Read more
