Dreams, the mysterious nocturnal film of your mind, often seem like cryptic messages that need to be interpreted. When you wake up with a clear memory of your dream, you may wonder about its meaning. Is it a window into your subconscious, a mirror of your normal existence or a guess at what lies ahead? … Read more
Wild Salmon The last thing you probably think about is where the salmon came from when you rush to board the train (after midnight) and tear hurriedly off a bite of that paper-wrapped lox bagel. But consider it again for a moment.Salmon Business estimates that 400,000 tons of salmon are consumed annually by Americans. China … Read more
I always drink a hot cup of tea first thing in the morning, usually matcha (green tea) or lemon ginger. Asian civilizations have long been deeply rooted in the practice of tea drinking. My mother is Asian, so having a nice selection of teas was a constant in our household. Anti-inflammatory and antioxidant properties of … Read more
Hypercholesterolemia is a prevalent condition in the US. Two out of five American adults have the disease, which increases the risk of heart attack and stroke, according to the Centers for Disease Control and Prevention. A waxy molecule called cholesterol circulates in your bloodstream. By itself, it is not always harmful because the body needs … Read more
For Medicare, it won’t be a few months until the end of the year and the calendar turns to 2025. The program’s administrator, the Centers for Medicare and Medicaid Services (CMS), has revealed two major changes for 2025 that you should be aware of. Medicare will also make significant changes to the maximum amount beneficiaries must … Read more
Eggs are a nutrient-dense food that are low in calories but high in vitamins, minerals, and proteins that are good for the whole body. Although there has been debate regarding eggs’ cholesterol level in the past, when eaten in a well-balanced diet, they provide a number of possible health benefits. They can function as a … Read more
It is normal to relax and have fun at dinner and bedtime. Plus, if you play your cards right, there may be a chance to promote reduced inflammation levels and protect your long-term health. According toThomas Bradley Raper, MD,, a critical care and sleep medicine specialist at Texas Health Presbyterian Hospital Dallas, “Inflammation can be … Read more
If weight training and cardio are part of your plan, you’re mixing them into one huge block unless you have the time to work out more than once a day. Which should you do first, weightlifting or cardio? We’ve come to a point where guys are asking this question, which is almost unexpected. Long-held beliefs … Read more
Master manipulators abound in movies. The list is endless and includes Regina George from Mean Girls, Miranda Priestly from The Devil Wears Prada and Mother Gothel from Tangled. Moreover, contrary to popular belief, in real life you will frequently encounter someone who uses the same cunning and skillful tactics to manipulate you. We are psychiatrist … Read more
Cranberry juice is a traditional drink that has survived through the ages, distinguished by its rich red color and tangy-sweet flavor. Whether you’re looking for an alternative to water juice or something different to quench your thirst, this is ideal. However, is cranberry juice really beneficial for your health, and if so, what should be … Read more
