health

Benefits of Blueberries: Here’s what happens to your body if you consume blueberries every day, according to a registered dietitian.

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blueberry fruits

If you’ve been popping blueberries lately, you’re not alone. Summer is prime blueberry season, especially July through August, and these days tons of berries are available everywhere from your neighborhood grocery store to the farmer’s market. In addition to being a great fruit snack on its own, blueberries taste great mixed into salads, smoothies, drinks, … Read more

If You Fellow This 1 Rule, Peanut Butter Is Healthy

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peanut butter with black spoon

You know it’s not quite time for dinner, but you’re starving. You can always rely on peanut butter at this crucial moment. Smoothed over bread, dipped in apple sauce, or consumed directly from the spoon (come on, you’re probably guilty of that), peanut butter is a satisfying and simple go-to snack.However, is peanut butter truly … Read more

Doctors identify 8 blood clot symptoms you should never ignore

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red roses with white background

Blood clots are often a positive thing. To help stop bleeding after an injury, your blood must pool and clot at the site of the injury. However, clots can occasionally develop when they’re not needed, which can be dangerous, especially if they form in deep veins near your muscles. “Blood clots that form in this … Read more

Popcorn Dangers: Avoid this snack if you have any of these 3 medical conditions

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popcorns on clear glass bowl

Who doesn’t love the delicious aroma and mouth-watering crunch of popcorn? Popcorn has always been a beloved snack, ideal for movie nights, supporting your favorite sports team, or when you just want something sweet and quick to eat. Popcorn is cheap, easy to use and adaptable. It is accessible to almost everyone and easy to … Read more

Negative aspects of the drug: These substances do more harm than good

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orange and white medication pill

Researchers from the Universities of Cambridge and Melbourne completed a significant study that was published in the journal Science Advances, providing insight into how some drug or medications affect cognitive performance. The results of the study, which included 40 healthy individuals between the ages of 18 and 35, cast doubt on the idea that medications … Read more

What exactly is Sugar, and what would happen if I cut it out of my diet? A scientist clarifies 2024

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raspberry, sugar, spoon

The globe has imposed a sugar intake moratorium. A thorough evaluation of research that has been released recently revealed the detrimental connection between disease and sugar consumption.Acknowledging the connection between commonly consumed food and illness is crucial for organizing efforts to modify detrimental consequences. These include tooth decay, obesity, type 2 diabetes, coronary heart disease, … Read more

Sleep Mastery: 7 routines to significantly improve your sleep

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woman sleeping on blue throw pillow

Ready for a terrible truth? Here’s how: In the UK, one in five adults don’t get enough sleep. Insufficient sleep can negatively affect your mental health, work performance and your ability to drive. But what should we do if we know this and, like me, don’t get at least seven hours a night? Well, sometimes … Read more

Cholesterol Chaos: The Dark Side of Peanut Butter Consumption.

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brown powder in brown round container

One of these things that can take you back to your early days is peanut butter. Your mom can easily get some nutrition into your developing body with peanut butter, whether it’s spread on apples or mixed with jelly to make a traditional sandwich. However, peanut butter isn’t just for the young. Because the protein, … Read more

I have examined over 5,000 near-death experiences. Based on my studies I am absolutely convinced that there is life after death.

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grayscale photography of gray tombstone

An interview with Jeffrey Long serves as the basis for this article. It has been condensed to improve clarity and length. Thirty-seven years ago as a resident oncologist, I studied the optimal use of radiation therapy to treat cancer. Since there was no internet at that time, I did my studies in the library. While … Read more

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