Dementia, a decline in cognitive function, affects millions of individuals worldwide, particularly the elderly. While there is no surefire way to prevent dementia, research suggests that certain dietary choices can reduce the risk. Adding certain nutrient-rich foods to your diet can support brain health and reduce the risk of dementia. Here are five foods that … Read more
As soon as you wake up, you say to yourself, “Hey, it’s morning.” That is, until you turn around and find, with a sigh of dismay, that your phone indicates it’s four or five hours earlier than you’d like. Waking up at 3 or 4 in the morning can be really annoying, especially if it … Read more
It’s best to say goodbye to a pesky tree stump, as its almost always intact root system can produce new growth and negate the initial intent to cut down the unwanted tree. Additionally, this method can reduce the risk of trips and falls, increase the appeal of your garden, and simplify yard maintenance. While there … Read more
Many of us have experienced waking up in the middle of the night, sweating and panicking, having frequent dreams or nightmares. As a “natural function the body uses to regulate body temperature,” notes Jewel Kling, MD, associate director of women’s health at the Mayo Clinic, sweating has many benefits. However, this can also be a … Read more
As low-maintenance houseplants that can be grown without extra care, spider plants (Chlorophytum comosum) earn well. In general, this is accurate, although brown leaf tips are a frequent problem for these beautiful plants. There are many causes of leaf browning, but the most frequent causes include low humidity, water pollutants, overwatering, and over-fertilization. Thankfully, with … Read more
We are a napping nation. Young children in need of a power boost, dads “resting their eyes” in front of the TV, and commuters fitting in a brief 30-minute break on their way home from work. Sleeping it off is the one thing we’re going to do. In fact, one in five of us naps … Read more
Some days I don’t feel like cooking and other days I’m late. Whatever the reason, sometimes a quick bite for breakfast is just what the doctor ordered. We set out to determine which company offers the greatest rendition of the traditional breakfast dish, the sausage, egg and cheese sandwich, because we believe small meals should … Read more
Dietitian Emily Lachtrup, MS, RD, provided the review.Snacking can work in your favor if your goal is to lose weight. But not every snack is created equal. Well-balanced snacks can provide you with the nutrients you need, curb your appetite, and prevent overeating during your next meal. According to a 2019 review published in the … Read more
Although side effects are a common occurrence with most treatments, a significant portion of the population is more susceptible to the health risks associated with pharmaceuticals than the general population. If you are 65 years or older, your body may not be able to absorb some medications as well as it once did. Unfortunately, your … Read more
Ever wonder if that extra glass of wine or beer could be a subtle warning sign of something more serious? In times of increased alcohol use, we often ignore our body’s subtle cues. We’ll explore the lesser-known health effects of alcohol and find out how the odd drink can reveal more about you than you … Read more
