A recent Cleveland Clinic study found a link between the onset of cardiovascular disease and high niacin levels. Niacin is a B vitamin prevalent in the Western diet. It also treats high triglyceride and cholesterol levels. According to current research, the “vitamin B paradox” stems from the possibility that certain B vitamin supplements may increase the … Read more
Researchers think that early humans might have been vegans According to a recent study, cavemen may have been vegans for extended periods. Traditionally, images of early people show them consuming large portions of meat. However, new research indicates that a “significant” portion of the diet of North African cave dwellers thousands of years ago consisted … Read more
If you usually buy grocery store rotisserie chicken, you will be at a loss. Rotisserie chicken from the grocery store is the ideal way to get a tasty, high-protein dinner in a flash. Even more difficult handmade recipes, such as enchiladas or chicken noodle soup, that take a long time to prepare from scratch, can … Read more
A simple addition of avocado to your diet can have a huge positive impact on your general health and well-being. Avocado is a nutrient-dense food that contains fiber, vitamins, minerals and healthy fats. This creamy fruit is a nutritional powerhouse that can aid digestion, improve skin health and promote heart health in addition to aiding … Read more
Rice and water are the two basic ingredients that are usually required to cook rice. As the rice is cooked until all the water is absorbed, the basics are similarly straightforward. Many countries consider steamed white rice to be a basic cuisine and it is easy to prepare on the stovetop without the need for … Read more
According to Harvard Health Publishing, experts recommend consuming about 4,700 milligrams of potassium per day. However, most Americans fall short of this amount by about 50%. Potassium intake should not be neglected. This essential mineral is important for maintaining the health of our muscles, neurons and cells. It helps in the body’s carbohydrate metabolism, maintaining … Read more
Millions of people worldwide suffer from high blood pressure, commonly called hypertension. Changing your diet can have a big impact on managing your high blood pressure, although medication can also help. When you eat certain foods that raise blood pressure, you have a higher risk of heart disease and stroke. We have listed in this … Read more
“Although not all colon polyps are malignant, every colon cancer starts out as a polyp, so everyone should be aware of them and get regular screenings for them,” says Fola May, MD, director of Fight Colorectal Cancer and a gastroenterologist. Associate Professor of Medicine at UCLA’s David Geffen School of Medicine. “And colorectal cancer is … Read more
I guess once you start checking your blood sugar, sometimes you have to learn the hard way—and with these nine things I never imagined would spike my blood sugar, that’s what happened to me. Gluten-free Processed Foods After eating a good meal at a gluten-free restaurant, I had the biggest sugar spike. The root of … Read more
Key Takeaways People age 60 and older use over-the-counter (OTC) medications more often than younger adults, according to a new assessment of more than two dozen studies. However, many of these individuals are unaware of the health risks and adverse effects associated with OTC medications. The research found that headache, stomach upset, cough, joint pain … Read more
