Are you trying to up your protein intake and looking for a crunchy snack? Nuts may be the answer you’ve been looking for! Nuts are rich in protein and other nutrients and are delicious as well as highly nutritious. In this episode, we’ll talk about some of the healthiest ways to include nuts in your … Read more
Chia seeds are about 2 millimeters (0.08 in) in diameter and are oval, gray, and black and white in color. Because the seeds are hygroscopic, when they are soaked they absorb up to 12 times their weight in liquid and form a mucilaginous coating that gives chia-based dishes and drinks a unique gel texture. For … Read more
Think Twice Before Putting These Foods in the Microwave About many years ago, The microwave was invented in 1945 American kitchens were gifted the microwave and they instantly became dependent on it for lightning-fast heating. The younger generation cannot even imagine making oatmeal, hot chocolate or popcorn without it. And yet many of us are using the … Read more
5 foods that are detrimental to your heart Bad for Your Heart According to the American Heart Association (AHA), heart disease, commonly known as cardiovascular disease, kills more people annually in the United States than all forms of cancer and chronic lower respiratory diseases put together. Additionally, according to the same source, stroke causes one … Read more
Onam 2023: Onam 2023: Among Hindus in the state of Kerala, Onam is a very important holiday. One of the most anticipated religious holidays is this one. This celebration, which is celebrated with tremendous fervor and opulence, is said to be a harvest festival. Every Malayali and Keralite celebrates Onam. In the month of Shravana, … Read more
Simplest and best strategies One of the simplest and best strategies to keep a healthy weight is to eat a balanced diet rich in vegetables. Many veggies have low caloric values by nature but are abundant in water and fiber, which can help you feel fuller for longer. Vegetables are also a great source of … Read more
10 foods that cause chronic inflammation, according to doctors Inflammation is a hot-topic term for many healthcare providers, but patients may not know that it is part of our immune system’s natural defenses designed to help us heal. Lifestyle choices can silently provoke inflammation in most parts of your body, often triggered by dietary habits; … Read more
memory also becomes weak. It is said that with age, memory also becomes weak. But it is not only aging that affects memory, but your poor lifestyle also affects your memory. In such a situation, it is necessary to take special care of yourself. If you do not take care of yourself properly, you will … Read more
