Dietitian

What Occurs to Your Body If You Consume Blueberries Daily, as per a Dietitian

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blueberries on white ceramic container

If you’ve been popping blueberries by the bunch lately, you’re not alone. Summertime is prime blueberry season, July through August in particular, and there are tons of berries available everywhere these days, from your neighborhood grocery store to the farmers’ market. In addition to being a great fruit snack on their own, blueberries taste great … Read more

13 Best Vegetables That a Dietitian Recommends for Losing Weight

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Vegetables

Simplest and best strategies One of the simplest and best strategies to keep a healthy weight is to eat a balanced diet rich in vegetables. Many veggies have low caloric values by nature but are abundant in water and fiber, which can help you feel fuller for longer. Vegetables are also a great source of … Read more