diet

What are the effects of eating amla daily on your skin? 9 Benefits

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Amla, sometimes referred to as Indian gooseberry, is a fruit that is rich in nutrients and well known for its potential health benefits. Amla is rich in vitamins, antioxidants and other healthy ingredients, so consuming it daily will benefit your skin. Eating amla daily can affect your skin by: The effects of eating amla daily … Read more

13 Best Vegetables That a Dietitian Recommends for Losing Weight

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Vegetables

Simplest and best strategies One of the simplest and best strategies to keep a healthy weight is to eat a balanced diet rich in vegetables. Many veggies have low caloric values by nature but are abundant in water and fiber, which can help you feel fuller for longer. Vegetables are also a great source of … Read more