chicken

This 5 things when you see white stuff coming out of your chicken

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If you’re a frequent chicken chef, you’ve surely come across the “white stuff.” More precisely, you shouted, “What is this?!” As soon as you take the chicken breast out of the oven. Did you intend for your chicken to look appetizing, but for some reason it’s dripping with a mysterious white substance? Juice? What exactly … Read more

Frozen Empowerment: Top 7 Frozen Foods Dietitians Recommend for Weight Loss

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green and white food on white ceramic plate

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Who has more time these days? That’s where the frozen food section of the grocery store might come in handy. Contrary to popular belief, frozen meals are not always nutrient deficient. In reality, there are many options that are incredibly nutritious and suitable for any diet or lifestyle. … Read more