29 easy methods to calm your anxiety
29 simple ways to reduce your anxiety Anxiety disorders, which afflict 40 million people in the United States, are the most prevalent mental ailment today. Both physiologically (fast heartbeat, shaking, cold sweats, dizziness, and a feeling of suffocation) and psychologically (insecurity, preoccupation, and negative thought patterns) are signs of anxiety. What is the most effective … Read more