As soon as you wake up, you say to yourself, “Hey, it’s morning.” That is, until you turn around and find, with a sigh of dismay, that your phone indicates it’s four or five hours earlier than you’d like. Waking up at 3 or 4 in the morning can be really annoying, especially if it … Read more
We always take bathing almost for granted to body because we always know how to do it well. However, we don’t all agree on the proper way to shower, as we discovered during a 2019 internet debate over whether it’s important to wash your feet in the shower. That being said, you may remember hearing … Read more
I always drink a hot cup of tea first thing in the morning, usually matcha (green tea) or lemon ginger. Asian civilizations have long been deeply rooted in the practice of tea drinking. My mother is Asian, so having a nice selection of teas was a constant in our household. Anti-inflammatory and antioxidant properties of … Read more
If you’ve been popping blueberries by the bunch lately, you’re not alone. Summertime is prime blueberry season, July through August in particular, and there are tons of berries available everywhere these days, from your neighborhood grocery store to the farmers’ market. In addition to being a great fruit snack on their own, blueberries taste great … Read more
