BLOOD SUGAR

Dietitians suggest the top 3 high-protein carbohydrates to eat to lower blood sugar

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Review by Maria Laura Haddad-Garcia, DietitianAccording to the Centers for Disease Control and Prevention (CDC), more than 90% of diabetes cases in the United States are type 2 diabetes, with one in ten people having the disease. Dietary modifications can be very important in the management of diabetes. Reducing or eliminating carbohydrates doesn’t always help … Read more

9 Surprising Foods That Can Raise Your Blood Sugar

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vegetable and meat on bowl

I guess once you start checking your blood sugar, sometimes you have to learn the hard way—and with these nine things I never imagined would spike my blood sugar, that’s what happened to me. Gluten-free Processed Foods After eating a good meal at a gluten-free restaurant, I had the biggest sugar spike. The root of … Read more