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How to Stop Excessive Sweating: Excessive sweating is one of the most typical side effects of summer. Sweating is the body’s way of regulating temperature, but when it happens too often, it can be very uncomfortable. Sweating is a specific reaction of the body to heat; When moisture evaporates, our body cools. Even though the body is going through a completely natural process, it can still be inconvenient. Excessive sweating can cause irritation, odor and itching. In addition, they can leave spots and stains on your clothes that give them a yellowish color. Consequently, precautions must be taken to avoid excessive sweating in the heat.
Ways To Prevent Excessive Sweating
Wear Breathable Fabrics
One of the best techniques to reduce sweating is to wear breathable, air-permeable clothing. The breathable material allows for proper airflow, which keeps your body cool and stops sweating. Additionally, in summer, choose light colors where possible as they help reflect the sun’s rays rather than absorb them.
Avoid Certain Foods
Body sweating in summer can also be due to eating certain foods, fried or spicy foods. Avoid eating spicy foods in summer as your body reacts to them in the same way as heat. Additionally, avoid excessive coffee intake as it stimulates the adrenal glands, which causes sweating in the palms, feet and underarms.
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Stay Hydrated
Getting enough water and other nutritious fluids into your body is another simple technique to stop sweating. Dehydration is the main cause of sweating in summer, so make sure your body is getting enough water.
Take Cool Showers
If you sweat profusely throughout the summer, take at least two cool showers during the day. A cold shower lowers body temperature, supports muscle growth during further activity and stops sweating.
Use Powder
In the heat, using a powder to reduce perspiration is another useful method. It leaves your skin feeling silky and cool and absorbs sweat from your underarms for a while, leaving behind a pleasant fragrance.
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Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)