Quick 15-minute Healthy and Delicious Breakfast Recipes

Eating a nutritious breakfast is important to supply the body with important nutrients such as fiber, protein, vitamins and minerals. Breakfast is often considered the “most important meal of the day” because it breaks the body’s midnight fast and refuels it with essential nutrients. Eating a healthy breakfast has many amazing benefits, such as improved cognition, heart and skin health, and general health. There are plenty of quick and simple dishes that can save you both time and your health, so you don’t have to sacrifice everything to make a healthy breakfast. There are many foods that you can cook quickly and still enjoy a healthy body.

Quick Breakfast recipes

Vegetable Omelette

First, heat some butter in a pan, add some onion and bell pepper and cook the vegetables until golden brown. Now transfer the vegetables to a bowl, season with salt and pepper and set aside. Next, whisk two eggs together and fry in a pan for approximately one minute. Once the omelette is done, add some paneer on top and then fill it with the vegetable mixture. After cooking on both sides until the cheese melts, serve hot with the sauce.

Apple And Butter Toast

Another quick and easy breakfast that comes together in minutes is apple and butter toast. Using a toaster, toast the bread. Brush the bread slices with butter and set aside. Now cut the apple into equal sized pieces and sandwich between slices of buttered bread. You can also use peanut butter in place of butter to make your recipe even healthier and tastier.

Oatmeal

Oatmeal is a great breakfast option as it is heart healthy and promotes general health and well-being. Gluten-free whole grains are excellent sources of antioxidants, protein, fiber, vitamins and minerals. By absorbing stomach acid, it reduces GERD symptoms and maintains the health of your digestive system.

Avocado Toast

Cut French or garlic bread into thick slices. Toast the bread slices in a pan set over medium heat. While the bread is baking on both sides, fill the avocado on the opposite side. To make the avocado filling, take a ripe avocado, remove the seeds and scoop out the flesh using a spoon.

Now finely chop the avocado and mash the flesh in a bowl. Next, add some finely chopped garlic, lemon juice, dried oregano and black pepper and stir well. Now take slices of bread, cover them with avocado filling and dig in.

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