When it comes to food safety, it is important to be careful. Understanding how to properly handle and cook meat, fish, and poultry is important to reduce the risk of foodborne illness. However, there’s one step that some people may have learned from family or some misguided advice they’ve seen online that can make you … Read more
It’s common knowledge that staying hydrated throughout the day is important, and when summertime temperatures climb, so do the reminders. And have they climbed at all this summer? Earlier this month, warnings of severe heat affected around one-third of the US population. In Europe, the current heat wave is being named after a character from … Read more
There has been a significant increase in adult melatonin supplement users in the United States. It’s no surprise that as many as 50-70 million people in the United States suffer from a sleep disorder. Literally millions of Americans are in dire need of restful sleep. But before you decide to jump on the melatonin bandwagon, … Read more
Fish like tilapia are reasonably priced and rich sources of protein. Because of its mild flavor, it can be easily substituted for a variety of recipes. According to seafoodsource.com, it is the fourth most popular seafood in the United States after salmon, shrimp and tuna. First of all Since 2002, tilapia has grown in popularity. … Read more
It’s a terrific day to be alive for anyone who is vegan, has a dairy allergy, or doesn’t like normal cow milk. There are a ton of milk substitutes available, and restaurants and coffee shops are starting to carry more of them. There are many options available in grocery shops, including soy, oat, rice, and … Read more
Learn more about sauerkraut, the superfood, whether you’re already a fan of fermented foods or interested in adding more healthy probiotic vegetables to your diet. Usually sauerkraut is organically fermented, some jars may contain vegetables and spices. The process of lacto-fermentation, a byproduct of naturally occurring bacteria that also gives yogurt and buttermilk their distinct … Read more
The unsung hero of the vegetable world is shredded cabbage. In contrast to lettuce, white cabbage retains its crispness even when drenched in a thick dressing, red cabbage adds a vibrant bite to coleslaw, and napa cabbage’s bouncy edges add a stunning look to a straight-up savory pancake. Cutting off the massive head of this … Read more
One term for high blood pressure is the “silent killer.” An integral component of keeping an eye on your health is taking your blood pressure. For good reason, the majority of doctors and clinics take it at the start of each appointment! Although hypertension, the medical term for high blood pressure, usually shows no symptoms, … Read more
“Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week,” says New York Times best-selling author Frank Lipman, MD. The possibilities are infinite; you can even use it to make some delectable guacamole or add it to your favorite smoothies. Things That Happen When You … Read more
When Rhea Drummond aka The Pioneer Woman uploaded an Instagram video of herself cutting a pineapple, her devoted followers took notice. There was an overwhelmingly enthusiastic response with many people commenting that they too do it the same way she does. Cutting a whole pineapple can seem intimidating to someone who has never done it … Read more
