What happens to your Health when you consume chia seeds every day?
Chia seeds are about 2 millimeters (0.08 in) in diameter and are oval, gray, and black and white in color. Because the seeds are hygroscopic, when they are soaked they absorb up to 12 times their weight in liquid and form a mucilaginous coating that gives chia-based dishes and drinks a unique gel texture. For … Read more