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A full head of hair is the desire of many. The rate at which your hair grows, thickens, and changes color is influenced by your genes and certain medical conditions. Experts from Harvard Medical School claim that various conditions can cause hair loss. Hereditary pattern baldness, or androgenetic alopecia, is the most common type and affects both men and women. Men may notice that their hair is receding from the front of their hairline or falling at the crown. This can affect some or all of your bravery.
However, women may notice that the crown or top of the head begins to thin. This usually does not result in complete baldness in women. Additionally, women are prone to hair loss after menopause;More information is available here. At birth, each of us has 80,000 to 120,000 hair follicles, after which they stop forming. Remember that there is no magic solution that will make hair grow out of nowhere. Here are six tried and true methods to speed up natural hair growth.
6 Proven Ways to Make Your Hair Grow Faster, Naturally
1. Evaluate Your Protein
If you are not eating a balanced diet, you may find that your hair is shedding more. The Independent Pharmacy states that a 60 kg adult should consume 50-60 grams of protein per day. Keratin is the primary protein found in our skin, hair and nails. This protein, which is found in most hair, is made up of long chains of amino acids. It is normal to lose 60 to 100 hairs a day.
Eating protein-rich foods, including salmon, herring, and mackerel, is a great way to get omega-3 fatty acids and can promote hair growth. Lean chicken, lentils, eggs and nuts are other excellent sources of protein. Additionally, using a protein supplement in powder form or a protein smoothie is an option.
2. Choose a Good Supplement
Stress or imbalance in your body can sometimes cause your hair to fall out. Choosing an effective supplement can promote hair growth. Hair growth supplements with biotin, collagen, keratin and hyaluronic acid from NUTRAHARMONY are also well-liked.
Nicole W claims in her Amazon review that “hair has never been healthier.” I had a health problem this past summer; My body was under a lot of stress and my hair was falling out severely. I saw both my doctor and a specialist and they told me it would eventually stop, but they weren’t sure how long it would last. At this point I had lost approximately two to three inches of length and more than half the density. I didn’t have three months to come back as the doctor requested.
I was sure I would be bald by then. I started taking these vitamins regularly in addition to my women’s sticky multivitamin after finding it on Amazon while I was praying for healing for my hair. It took less than two weeks and a month later I noticed an improvement in my hair density. My length is coming back. I’m on my second bottle now, but wanted to take a moment to share in case anyone else has issues with hair loss or thinning and I’m looking for help. I wholeheartedly support it.
3. Use Heat Styling Products With Care
Hair loss and slow hair growth are common side effects of using various products like curling or straightening irons and hair dryers. Avoid using heat stylers daily if possible. However, when using it, you should do it on a cool setting and make sure you spray on some heat protectant first.
4. Exercising Regularly
Live Science Hair Transplant Specialist Dr. Yuksel says that regular exercise helps promote natural hair growth. Having said that, exercise increases your blood flow and the increased oxygen in your blood cells helps your hair follicles. At least 20 minutes of physical activity every day benefits the entire body and reduces stress levels. Stress can also cause hair loss.
5. Reduce Stress
When we experience stress and hair loss, the body begins to change. During this period hair follicles enter a resting state called telogen effluvium or TEL-o-jun uh-FLOOE-vee-um. It is possible that you will notice shedding when you brush or wash. Stress is a common phenomenon and individuals respond to it differently. Still, try some of the following to help reduce your stress: laughter, spending time in nature, getting enough sleep, and deep breathing exercises.
6. Scalp Massage
Stress and tension can cause hair loss. However, a 2019 study found that scalp massage increased blood flow, scalp health, and hair growth in participants. Hair growth cycle and regeneration depends on the papilla cells of the skin. These cells, when activated, have the potential to increase thickness and growth. These cells are also present at the base of the hair.
Never use your fingernails to massage your scalp; Instead, use your fingertips, apply slight pressure, and work in small circles. You can spend four to five minutes doing this every day. This is a great, calming option that can help your hair grow faster.
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