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You may be surprised to know that October 2, Mahatma Gandhi’s birth anniversary is also celebrated as the International Day of Non-Violence. He thought that inner and outer peace is the most important thing for humans. Calm often bothers him, so he always sticks to his values so that stress doesn’t cloud his judgment or make him make the wrong choice.
Sometimes it is more difficult to stay prepared in the busy routine of life. You may be physically and mentally exhausted from juggling household duties to overcome the challenges of the professional world. It can cause stress, frustration, anxiety, irritability, restless sleep, panic attacks and other health risks. But after India’s independence, the battles became more difficult. Mahatma Gandhi, the father of our nation, performed his duty and stress calmly and with ease during that crisis. He overcame difficulties by living by certain beliefs. Mahatma Gandhi taught us many life lessons that we can apply to improve the quality of our lives.
5 life lessons from Mahatma Gandhiji’s life to calm your mind
Here are 5 mantras from Gandhiji’s life to simplify your life and calm your mind:
1. Be more forgiving
Did you know that Gandhi believed that if someone slaps you, you should turn the other cheek? It basically means not retaliating when someone insults you. One must be non-violent in life because it makes you more peaceful. Arguing or getting angry over trivial matters will only harm your mental health. This will only make you miserable and cause more problems. The more forgiving you are, the happier you will be. Additionally, feeling more irritable and anxious will raise your blood pressure, which can lead to heart-related problems. Thus, live by this motto and be more forgiving of others.
2. Maintain a positive outlook towards life
To lead a happy life, one should have an optimistic outlook towards life. Bapu always believed that if we keep thinking bad things will keep happening in our life. Bad thoughts lead to negative situations and your thoughts influence your actions. Don’t let rejection make you feel defeated in life. Make sure you never stop pushing yourself and believe in your ability to succeed in life. Positivity will help you maintain your composure.
3. Meditate regularly
People have been incorporating meditation into their lives for ages as a widespread practice. Research has indicated that engaging in meditation can improve focus and patience throughout life. Whatever you attempt in life will be successful only if you approach it with courage and determination. All these things are possible through meditation. This is one of the best methods to achieve mental clarity and cultivate optimism.
4. Walking daily
Bapu used to travel mainly on foot, but nowadays we don’t think much of walking, especially since it is convenient. Consider walking instead of driving for shorter distances or walking instead of avoiding it to save time. It is a good exercise that keeps your body healthy and improves the performance of all your organs. In fact, research suggests that taking a walk can improve your mental health. It reduces stress and helps release feel-good chemicals. A healthy body leads to a healthy mind. So, it would be great if you make a regular habit of walking.
5. Eating healthy foods
Gandhiji cooked all his meals at home and avoided taking them out as he advocated a simple lifestyle. Did you know that going on a crash diet or eating less can negatively affect your health? Acting like a temple is only possible if you stop stuffing your body with unnecessary stuff. Make sure everything you eat meets nutritional and health needs. Be careful about what you eat and how it can affect your health.