It's one of the worst fish, although we choose it frequently. There are numerous heavy metals in it.

In Poland, it’s one of the most popular fish dishes. Its affordability and wide availability make it a desirable option for the shopping cart, but what’s hidden from view is far more significant. It seems that the popular tilapia has the same level of toxins as the infamous panga.

On the notorious list of fish with the highest toxin level, the pangasius holds the top spot. But it’s being surpassed swiftly by the popular, amiable, and reasonably priced tilapia. This fish has firm, lean meat, but its effects on the body are less favorable than those of bacon or hamburgers. Why?

Is consuming tilapia fish worthwhile?

Research was done by the Sea Fisheries Institute – National Research Institute regarding the occurrence of unwanted chemicals in farmed and marine fish. Scientists discovered that, in comparison to other fish, a greater concentration of lead was observed in species imported from China and Vietnam, especially tilapia flesh.

That’s not all, though. Even though it was in trace amounts, researchers claim that the tilapia also included cadmium and mercury. Even worse, research from Wake Forest University has demonstrated that tilapia meat has an extremely unfavorable ratio of omega-3 to omega-6 fatty acids (too little of the former, too much of the latter). What inferences may be made from this?

Commenting on the research’s findings, experts said for sciencedaily.com, “Such a combination can potentially be a dangerous source of diseases for patients with heart disease, it can also foster joint inflammation, and be a factor causing asthma and other allergic and immunological diseases. “

Thus, it’s important to keep in mind that frozen tilapia imported from China, Vietnam, Indonesia, or Honduras should never be purchased. So, should we permanently remove this species off our menu?

What store sells tilapia?

Although tilapia is native to Africa, farms in Asia’s contaminated waters are usually where the fish that make it into Polish stores come from. It is noteworthy to note, nevertheless, that tilapia farms are also located in Europe, and it has been discovered that the fish originating from these farms are mercury-free.

If we are interested in purchasing tilapia, we should pick fish from European organic, sustainable farms with a closed cycle of filtered water, or from certified farms (ideally Polish), where the fish are not fed artificial feed. Fresh tilapia should ideally be purchased whole or as fillets. It is important to remember, nevertheless, that these fish will cost more than the commonly accessible varieties.

read also : 8 Fish You Should Avoid

We often choose it, and it’s one of the worst fish. It contains a lot of heavy metals (msn.com)

In Poland, it’s one of the most popular dishes. Its affordability and wide availability make it a desirable option for the shopping cart, but what’s hidden from view is far more significant. It seems that the popular tilapia has the same level of toxins as the infamous panga. In Poland, it’s one of the most popular dishes. Its affordability and wide availability make it a desirable option for the shopping cart, but what’s hidden from view is far more significant. It seems that the popular tilapia has the same level of toxins as the infamous panga.

It’s one of the worst fish, although we choose it frequently. There are numerous heavy metals in it.

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Is consuming tilapia fish worthwhile?

What store sells tilapia?

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