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You’ve all experienced those moments, sitting on the toilet, when you wish there was a way to make yourself urinate right away. It’s not like you have hours to wait for your bowel movements to happen naturally, and you know that you have to finish the task before you leave your house.
Since straining is not an option due to the risk of rectal injury or worse, hemorrhoids and anal fissures, what other options are there? You have your magic ingredient right there, olive oil, if there’s anything you can learn from Starbucks’ provision of coffee infused with olive oil.
It turns out that this beneficial oil, which is frequently praised for its anti-inflammatory and cardiovascular qualities, is also excellent for encouraging constipation relief. In fact, a 2015 study that was published in the Journal of Renal Nutrition discovered a beneficial relationship between the consumption of olive oil and the alleviation of constipation in dialysis patients.
And it has to do with this ingredient’s fat content, which is a common component of the Mediterranean diet. Because olive oil’s lipids promote movement in the digestive tract and “help smooth the insides of the bowel, making it easier for stools to pass through,” registered dietician Brigitte Zeitlin told SELF that these fats can start things moving quickly. Furthermore, according to Medical News Today, the oil helps your stool retain more water. Your intestines can move more quickly and easily through softer stools.
Is it okay to use olive oil whenever you have constipation?
If you have less than three bowel movements each week, you are constipated. If you have ever experienced this, you have definitely wished that there were poop buttons to help keep things moving when trying to pass hard, dry stools.
The good news is that if you’re having trouble urinating in the morning, there’s nothing wrong with consuming around one tablespoon of olive oil, according to Dr. Priyanka Singh, an assistant professor at the Icahn School of Medicine at Mount Sinai and gastroenterology (via Well+Good). But since extra-virgin olive oil is the purest type available, that’s what she recommends.
But, you might want to think twice before mixing the ingredients with your morning coffee, particularly if there aren’t any restrooms nearby. Things could start much sooner (and more explosively) than you expected, as demonstrated by the several social media users who have shared stories of needing to rush to the restroom after drinking the Starbucks coffee flavored with olive oil. Combining the laxative effects of coffee and olive oil can be a bit of a double-edged sword. Additionally, keep an eye on the amount of olive oil you’re eating. Consuming too much of it can increase your daily calorie intake and induce diarrhea.
How to Include This Ingredient in Your Diet That Stimulates Poop
Before using this chemical that helps you poop fast, find out from your healthcare professional whether you have any underlying medical concerns, such as diabetes or irritable bowel syndrome (IBS). Additionally, youngsters are not advised to use this trick.
If you’re at home or near a bathroom, the simplest way to make yourself poop instantly might be to put a few drops in your morning coffee. If you’re not a coffee drinker, you might try putting some in your morning milk or orange juice. Alternatively, if you don’t mind the ingredient’s raw taste on its own, just take a spoonful and drink.
As with the Mediterranean diet we previously discussed, adding olive oil to your regular diet is another, more sustainable way to guarantee regular bowel movements. Alternatively, have this component for breakfast to kickstart your day. You may also put it on toast or add it to an oatmeal dish or smoothie. Starting your day with extra virgin olive oil offers additional advantages since, according to Healthline, it provides your body with additional protection due to its antioxidant and antibacterial qualities.
It’s also critical to keep in mind that treating constipation requires a comprehensive strategy that includes exercise, a high-fiber diet, and lots of water. And be aware of when to talk to someone about your poop-related habits.
read also: Top 10 Best Gluten-Free Items You Must Experience
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Drink This Unexpected Ingredient To Make Yourself Poop Instantly (msn.com)